Individual Counselling for Adults in Saskatoon
Struggling with anxiety, depression, trauma, grief, relationship challenges, or feeling stuck? I offer practical, trauma-informed counselling to help you understand what’s beneath the struggle and create meaningful change.
Registered Professional Counsellor
In-person in Saskatoon + Online across Saskatchewan & Canada
Counselling Services Offered To:
Individual Adult Counselling
All Genders Welcome
Ages 19+
Meet Pierre
About Pierre
Counselling isn't only about managing what you're feeling. It's about understanding what's driving it.
I’m Pierre Begrand, a Registered Professional Counsellor (RPC) in Saskatoon, and I work with adults navigating anxiety, depression, trauma, grief, relationship challenges, emotional overwhelm, life transitions, and experiences that can leave them feeling stuck.
Often, what you notice on the surface, overthinking, anxiety, avoidance, emotional reactions, shutting down, people-pleasing, or repeating relationship difficulties, is connected to a deeper pattern underneath.
Together, we work to understand what activates that pattern, what happens in your mind and body when it does, and what it may be trying to protect.
But understanding is only the beginning.
The goal is to help you recognize the pattern earlier, regulate what is happening inside you, interrupt the automatic response, and create a healthier way forward, with greater awareness, confidence, and choice.
My approach is trauma-informed, practical, collaborative, and holistic, combining deeper psychological insight with tools you can actually use in everyday life.
🧠 AI-Enhanced Counselling:
I’ve integrated AI-assisted tools into my counselling practice to help me see patterns more clearly, organize important themes, deepen reflection, and create personalized insights and resources that can continue supporting clients beyond the session.
It has become an exciting extension of how I work, combining counselling, psychology, intuition, and modern technology to help us explore what may be happening beneath the surface.
The goal is simple: deeper insight, clearer patterns, and more meaningful conversations.
Learn how to calm your nervous system, manage overthinking, and find a greater sense of peace in your daily life.
When motivation fades or life feels heavy, therapy can help you reconnect to purpose and possibility.
Explore Depression Counselling →
Reclaim your sense of safety and self after painful experiences or past trauma.
Healing through grief takes time — and you don’t have to do it alone.
Improve communication, emotional connection, and healthy boundaries with yourself and others.
Explore Relationship Counselling →
Navigate big changes, identity shifts, or moments of uncertainty with clarity and confidence.
Build inner strength, self-worth, and the ability to trust yourself again.
Explore Confidence Counselling →
Develop tools to improve focus, emotional regulation, and daily balance.
Learn to express emotions in healthy, constructive ways without losing control.
Find balance, purpose, and motivation again in your professional life.
Client Presenting Issues:
Services:
Therapeutic Approaches Offered:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Exposure Therapy
Motivational Therapy
Mindfulness-Based Therapy
Narrative Therapy
Somatic Therapy
Solution-Focused Therapy
Talk Therapy
Art Therapy (Music, Painting, Drawing & Poetry)
