In-Person Counselling Sessions in Saskatoon

(Available for Adults, Seniors, and Late Teens)

A Space to Slow Down and Feel Grounded

In a world that moves faster every day, it can be rare to sit in a calm, safe space — one that invites you to exhale, reflect, and truly feel heard.
That’s what in-person counselling offers.

Here in my Saskatoon office, I provide a confidential, welcoming environment where you can let your guard down and reconnect with yourself.
Whether you’re struggling with anxiety, depression, stress, trauma, relationship issues, or simply feeling stuck, these face-to-face sessions are designed to help you regain clarity, confidence, and calm — one conversation at a time.

Why Choose In-Person Counselling

While online therapy is convenient, there’s something uniquely powerful about sitting in the same room with your counsellor.
The subtle things — tone of voice, energy, body language — all help create a deeper sense of connection and safety.

In-person counselling allows for:

  • Stronger connection — Being physically present can help you feel seen and supported on a deeper level.

  • Grounded focus — Away from screens and distractions, you can tune into your emotions and thoughts more clearly.

  • Body awareness — Subtle cues like posture, breath, and energy are easier to notice and work with in real time.

  • Calm environment — My Saskatoon office is quiet, private, and designed to help you relax and settle in.

Sometimes, the smallest shift — sitting in a comfortable chair, breathing in stillness — can make the biggest difference.

What to Expect in a Session

Every session is a calm, confidential space to explore what’s happening in your life right now. You don’t need to have everything figured out — we start exactly where you are.

A typical in-person session includes:

  • A few minutes to settle in and check in emotionally

  • Open conversation about what’s been on your mind or heart

  • Reflection and guided discussion to explore patterns or challenges

  • Tools or strategies you can apply in daily life

  • Space to process, breathe, and leave feeling lighter and clearer

Each session is 50 or 75 minutes long — depending on what you need that day.

My Approach

As a Registered Professional Counsellor (RPC) based in Saskatoon, my approach is intuitive, evidence-based, and holistic. I integrate the mind, body, and emotions in every session, because healing happens when all parts of you are included.

I often blend tools from:

  • Cognitive-Behavioural Therapy (CBT) for thought patterns

  • Mindfulness and breathwork for nervous-system regulation

  • Trauma-informed practices for emotional safety

  • Self-awareness and lifestyle strategies for long-term change

My style is down-to-earth and collaborative — not clinical or distant. I believe counselling should feel like a genuine conversation that brings both understanding and direction.

Who In-Person Counselling Is For

In-person sessions are a great fit if you:

  • Prefer face-to-face connection and nonverbal communication

  • Value being in a calm, physical space away from daily distractions

  • Feel more comfortable expressing emotions in person

  • Live in or near Saskatoon and can attend sessions regularly

  • Want to incorporate grounding and embodiment techniques in your work

Many clients describe in-person counselling as a “reset button” — a dedicated time each week to clear emotional clutter and realign with what matters most.

Common Concerns I Help With

In-person counselling is available for most mental health and personal growth concerns, including:

  • Anxiety & chronic stress

  • Depression & low mood

  • Grief & loss

  • Trauma & PTSD

  • Relationship & boundary issues

  • Self-esteem & confidence

  • Life transitions & personal growth

  • Workplace stress & burnout

Each of these areas connects back to one central goal: helping you feel more balanced, grounded, and confident in who you are.

What Makes My Space Unique

My counselling office is located in downtown Saskatoon in a professional, quiet building. It’s designed to feel both private and welcoming — with comfortable seating, natural light, and a calm atmosphere.

Clients often comment that the moment they step in, they can feel their nervous system begin to slow down.
This environment is intentional — a peaceful space where you can leave the outside world at the door and focus fully on your healing.

Rates and Session Options

I currently offer:

  • 50-minute sessions – $140

  • 75-minute sessions – $200

All sessions are confidential and receipts are provided for insurance reimbursement.
Most major insurance providers in Saskatchewan (and across Canada) cover sessions with a Registered Professional Counsellor (RPC) — but it’s always best to confirm with your provider.

Payment can be made through e-transfer, credit, or debit following your session.

What to Expect After Your First Session

After your first in-person session, you may feel a mix of relief and reflection. Counselling can stir emotions — that’s part of the healing process.
Many clients describe leaving with a clearer sense of direction, lighter energy, or a deeper understanding of themselves.

You’ll also begin to develop trust and rhythm in our work together — each session building on the last, helping you move toward greater stability and growth.

Why Work With Me

Before becoming a counsellor, I worked in the trades and grew up on a Saskatchewan farm — experiences that shaped my practical, honest, and down-to-earth approach.
I know what it’s like to face stress, pressure, and change in real-world environments.

Now, as a Registered Professional Counsellor, I combine that lived experience with professional training to support adults, seniors, and late teens through life’s challenges.
Whether you’re carrying emotional weight or simply seeking clarity, I offer a space where you can be yourself — no judgment, no pretense, just real support.

Taking the Next Step

If you’re ready to begin counselling or simply curious about the process, I invite you to start with a free 20-minute discovery call.
It’s a chance to ask questions and see if in-person counselling feels right for you.

Or, if you’re ready to dive in, you can book your first in-person session today.
Healing doesn’t happen all at once — it begins with one intentional step.

📞 Book an In-Person Counselling Session in Saskatoon and take time to reconnect with yourself in a calm, supportive space.