Free 20-Minute Discovery Call
(Available to New Clients Across Saskatchewan and Canada)
A No-Pressure Way to Learn If Counselling Is Right for You
Starting counselling can feel like a big step — especially if you’ve never done it before.
You might be asking yourself:
“Will I feel comfortable opening up?”
“How does counselling even work?”
“Is this counsellor the right fit for me?”
That’s why I offer a free 20-minute discovery call — a relaxed, no-pressure conversation where you can get a genuine feel for how I work and decide if it feels like a good match for what you need.
This call is about clarity, not commitment. You’ll have a chance to share a bit about what’s bringing you in, ask questions, and get a sense of how counselling can support you — before booking a full session.
What the Discovery Call Includes
During your 20-minute call, you can expect:
A comfortable, private conversation — by phone or video
A chance to briefly share what’s been happening or what you’re hoping to work on
Space to ask any questions about counselling, my approach, or session structure
Information about rates, insurance coverage, and scheduling
A clear next step — whether that’s booking a first session or simply taking time to think about it
There’s no expectation or sales pitch. The goal is to help you feel informed and comfortable making the next decision for yourself.
Why the Right Fit Matters
Counselling is a deeply personal process — and the relationship between client and counsellor is the foundation for real change.
You deserve to work with someone you trust, who understands your goals and makes you feel seen.
This call helps ensure that fit is there before you invest your time or energy.
If for any reason I feel another professional might better support your needs, I’ll always be honest and do my best to point you in the right direction.
The priority is your growth and comfort — not the booking.
What You Can Expect from Me
You can expect our discovery call to feel professional, kind, and judgment-free.
I’ll listen carefully to what’s going on, explain how I might approach it in counselling, and give you a sense of what working together could look like.
You’ll leave the call with:
A clear understanding of what counselling sessions involve
Practical next steps, if you decide to continue
Reassurance that you don’t have to figure this out alone
You’ll also get a genuine sense of my personality and approach — down-to-earth, intuitive, and focused on helping you feel at ease from day one.
What Makes My Approach Different
As a Registered Professional Counsellor (RPC) based in Saskatoon, I offer an integrative and holistic style that focuses on the mind, body, and emotional connection.
Clients often tell me they appreciate that I’m approachable and real — not clinical or distant. I believe counselling should feel human, practical, and empowering, not intimidating.
Our work together isn’t about labels or quick fixes — it’s about understanding the “why” behind what’s happening and building real tools for change.
Who the Discovery Call Is For
The free call is ideal if you:
Are new to counselling and want to understand the process
Are unsure which presenting issue (anxiety, depression, trauma, etc.) best fits your situation
Want to get a sense of my style and whether it feels like a good match
Have questions about session length, cost, or insurance coverage
Simply want to talk to someone before booking your first appointment
It’s also a great opportunity if you’re exploring counselling for the first time and want to ease in gradually.
How to Prepare for the Call
You don’t need to prepare anything formal. This isn’t an assessment — it’s a conversation.
But if it helps, you can think about:
What’s been feeling most difficult or heavy lately
What you’d like to get out of counselling
Any questions or concerns you might have about the process
Sometimes clients come with a clear issue, like stress or grief. Others just know something feels “off” but can’t quite name it yet — both are perfectly okay.
How to Book Your Free Call
You can schedule your free discovery call directly through my Jane App booking system or by reaching out via my website’s contact page.
Once you’ve chosen your time, you’ll receive an email confirmation with a link for a secure phone or video call.
If you prefer to communicate first by email, I’m happy to answer any questions before you book.
Frequently Asked Questions
Do I have to book a full session after the discovery call?
No — there’s absolutely no obligation. You can take time to decide or explore other options.
Can I use this call to discuss a loved one’s situation?
Yes, if you’re reaching out on someone else’s behalf, we can talk about how counselling might support them and how referrals work.
Is the call confidential?
Yes. Everything you share during our call is private and protected by confidentiality laws, just like a regular session.
Why Work With Me
Before becoming a counsellor, I worked in the trades and grew up on a farm in rural Saskatchewan. I understand what it’s like to push through life’s challenges, to feel the pressure to stay strong, and to reach a point where you know something needs to change.
Now, as a Registered Professional Counsellor, I help people move from survival mode to real growth — with practical tools, grounded conversation, and a holistic approach that honours mind, body, and emotion.
This discovery call is your chance to see if my approach feels right for you.
Start the Conversation
Taking that first step can feel intimidating — but it’s also one of the most empowering.
This short, friendly conversation is your opportunity to ask questions, feel heard, and learn how counselling can help.
If you’ve been thinking about getting support, this is your sign to take the next step.
You deserve to feel better, and this is where that process begins.
📞 Book Your Free 20-Minute Discovery Call and take the first step toward clarity, confidence, and healing.