Is Counselling Worth It? The Real Benefits of Talking to a Counsellor

Oct 3

Written By Pierre Begrand

If you’ve ever thought about counselling but weren’t sure if it was worth the time or investment, you’re not alone. Many people ask themselves: *“Do I really need counselling?”* or *“Will it actually help me?”*

The short answer: yes. Counselling is one of the most effective ways to improve your mental health, build resilience, and create positive change in your life.

What Counselling Actually Does

Counselling isn’t just “talking about your problems.” It’s a structured, supportive process that helps you:

Understand what’s behind your stress, anxiety, or low mood.
Gain perspective on your thoughts and emotions.
Develop coping strategies that actually work.
Build healthier relationships and boundaries.
Increase confidence and clarity in your decisions.

The Proven Benefits of Counselling

Research consistently shows that counselling can:

Reduce anxiety and depression symptoms.
Improve self-esteem and self-awareness.
Strengthen communication and relationship skills.
Increase resilience to stress and life changes.
Boost overall life satisfaction and well-being.

Common Concerns About Counselling

“It’s too expensive.”
— Majority of insurance plans cover counselling with a Registered Professional Counsellor (RPC).

“I don’t know what to say.”
— Your counsellor will guide the process. You don’t need to have all the answers before you start.

“I should be able to handle this myself.”
— Seeking support is a sign of strength, not weakness. Everyone deserves a safe space to process and grow.

Online & In-Person Counselling

At Pierre Begrand Counselling, I offer sessions in Saskatoon as well as online across Saskatchewan and Canada. This makes counselling flexible, convenient, and accessible no matter where you live.