https://pierrebegrandcounselling.com/blog-2-1 daily 0.75 2026-03-03 https://pierrebegrandcounselling.com/blog-2-1/anxiety-counselling-in-saskatoon-what-to-expect-in-your-first-session monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1772554157665-GAPJ5CY16R05RCLY093A/unsplash-image-BuNWp1bL0nc.jpg Blog - Anxiety Counselling in Saskatoon: What to Expect in Your First Session - By Pierre Begrand Counselling – Saskatoon, Saskatchewan If you’ve been searching for anxiety counselling in Saskatoon, chances are you’re tired. Tired of the overthinking. Tired of the tension. Tired of trying to manage it alone. Reaching out for counselling can feel intimidating — not because you don’t want support, but because you don’t know what to expect. This guide will walk you through what actually happens in your first anxiety counselling session, so you can move forward with clarity and confidence. https://pierrebegrandcounselling.com/blog-2-1/counselling-covered-by-insurance-in-saskatoon-pierre-begrand-counselling monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1769987771545-CHJ1XX6TT7AVNMZHUPAS/unsplash-image-mCqi3MljC4E.jpg Blog - Is Counselling Covered by Insurance with Pierre Begrand Counselling? - Pierre Begrand Counselling & Extended Health Benefits Looking for counselling in Saskatoon covered by insurance? Pierre Begrand Counselling provides insurance-ready receipts accepted by many extended health benefit plans across Canada. In-person and virtual counselling available. https://pierrebegrandcounselling.com/blog-2-1/from-suffering-to-freedom-how-understanding-the-mind-ends-emotional-pain-at-its-root monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1769688722142-6RJTTPLLDHUL2YIGBLQ4/unsplash-image-EAvS-4KnGrk.jpg Blog - From Suffering to Freedom: How Understanding the Mind Ends Emotional Pain at Its Root - By Pierre Begrand, RPC Pierre Begrand Counselling | Saskatoon, Saskatchewan | Serving Clients Across Canada Many people seek counselling because they are suffering — emotionally, mentally, and often physically. They may describe anxiety that won’t turn off, a persistent heaviness, relationship patterns that repeat despite insight, or a body that remains tense and exhausted no matter how much they “work on themselves.” What often surprises people is this: Their suffering is not coming from what happened to them — it is coming from how the mind has learned to interpret what happened. This understanding, central to modern therapeutic work and reflected powerfully in the teachings of Peter Crone, forms the foundation of how lasting emotional change occurs. At Pierre Begrand Counselling in Saskatoon, this perspective is used to help clients move beyond symptom management and into genuine, embodied freedom. https://pierrebegrandcounselling.com/blog-2-1/understanding-internal-family-systems-ifs-a-powerful-approach-to-healing-from-within monthly 0.5 2026-01-28 https://pierrebegrandcounselling.com/blog-2-1/brutally-honest-relationship-advice-why-regulation-matters-more-than-communication monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1769547017363-WGTC6EBNKJXOQECM8SBR/unsplash-image-WbpoVhvNP_M.jpg Blog - Brutally Honest Relationship Advice: Why Regulation Matters More Than Communication - Inspired by the YouTube video — Brutally Honest Relationship Advice In counselling, one truth stands out: it’s not communication that breaks relationships — it’s when nervous systems go out of sync. Why Emotional Regulation Is the Real Foundation of Connection Many couples believe that if they can just communicate better, everything will improve. But what often gets overlooked is that when someone’s nervous system is dysregulated — overwhelmed, anxious, shut down, or reactive — logic disappears. This isn’t about who’s right or wrong in an argument. It’s about whether both people are in a state where they can listen, reflect, and respond rather than fight, freeze, or flee. https://pierrebegrandcounselling.com/blog-2-1/all-suffering-comes-from-the-unexamined-mind-a-therapeutic-exploration monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1767974359514-YVXS0XIFMDG0NH7VU8HX/unsplash-image-58Z17lnVS4U.jpg Blog - All Suffering Comes From the Unexamined Mind: A Therapeutic Exploration - By Pierre Begrand Counselling — Saskatoon, Saskatchewan One of Peter Crone’s most profound teachings is also one of the simplest: “You don’t suffer because of life. You suffer because of the meaning your mind creates about life.” In counselling, this principle aligns with decades of research in psychology, neuroscience, trauma theory, and cognitive therapies. It is not the event that creates emotional pain — it is the interpretation, the story, and the unconscious belief systemrunning in the background. This is the heart of healing. And it’s where many clients feel their biggest breakthroughs. Let’s unpack this deeply and therapeutically. https://pierrebegrandcounselling.com/blog-2-1/the-searcher-vs-the-explorer-a-new-way-to-find-inner-peace monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1767880383478-BF2HCVK6LCN0AIYVOALY/unsplash-image-XzzRFJkIE5w.jpg Blog - The Searcher vs. The Explorer: A New Way to Find Inner Peace - By Pierre Begrand Counselling | Saskatoon Counsellor | Anxiety, Self-Worth & Stress Therapy If you’ve been trying to “figure yourself out,” fix your emotions, or finally become the version of yourself who feels calm and confident — you’re not alone. Many clients I work with arrive in therapy exhausted from searching for the moment they’ll finally feel okay. But there’s a powerful shift, inspired by the work of Peter Crone, that changes everything: the difference between being a Searcher and being an Explorer. This shift not only reduces anxiety and emotional overwhelm — it also transforms how you relate to yourself. https://pierrebegrandcounselling.com/blog-2-1/coco-the-power-of-co-regulation-and-coherence-in-healing monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1763493058726-PQM2XDO9OEPWGX5JA4KW/unsplash-image-_6HzPU9Hyfg.jpg Blog - COCO: The Power of Co-Regulation and Coherence in Healing - By Pierre Begrand Counselling, Saskatoon COCO: The Healing Power of Co-Regulation & Coherence Your nervous system is always communicating — with your body, your thoughts, and the people around you. Sometimes it whispers, and sometimes it screams. When you feel anxious, overwhelmed, or disconnected, it’s not a personal failure — it’s a sign your nervous system is out of balance. This is where COCO comes in: COCO = Co-Regulation + Coherence Two powerful tools that help you return to calm, clarity, and connection. https://pierrebegrandcounselling.com/blog-2-1/the-silent-struggle-why-mens-counselling-is-strength-not-weakness monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1762727250471-F8XZZR21OSBWIGUAGICX/unsplash-image-M1gMpG4QkHk.jpg Blog - The Silent Struggle: Why Men’s Counselling Is Strength, Not Weakness - By Pierre Begrand | Men’s Mental Health Counselling in Saskatoon & Online Across Canada The Pressure to Always Be Okay Men are often raised with a quiet rule: handle it, don’t feel it. From an early age, many men learn that emotions equal weakness. So, they push through pain, stay busy to avoid their feelings, and become the dependable rock for everyone else — until something cracks. Maybe it’s burnout. Maybe it’s a fight with your partner that cuts deeper than expected. Maybe it’s lying awake at 2 a.m., wondering why you feel disconnected — even when everything “looks” fine. That’s not weakness. That’s a nervous system asking for relief. As Dr. Gabor Maté reminds us, “The greatest stress is the one we’re not conscious of.” And as Mel Robbins often says, you can’t think your way out of what you felt your way into. Men’s counselling bridges both — awareness and action. https://pierrebegrandcounselling.com/blog-2-1/the-high-functioning-anxiety-trap-and-how-to-step-out-of-it-a-counsellors-perspective-inspired-by-gabor-mat-amp-mel-robbins monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1762602222529-MAAE00WIJBUKJ4ZW2NAZ/unsplash-image-_mIXHvl_wzA.jpg Blog - The High-Functioning Anxiety Trap — And How to Step Out of It: A Counsellor’s Perspective Inspired by Gabor Maté & Mel Robbins - The Hidden Cost of “Keeping It Together” From the outside, you seem calm and capable — productive at work, reliable for friends, and always on top of things. But inside, your thoughts race, sleep is restless, and your body never fully relaxes. That’s high-functioning anxiety — unseen by others, but deeply felt by you. As Dr. Gabor Maté teaches, many of our “strengths” are really adaptations to stress. And as Mel Robbins reminds us, taking action matters — but not at the expense of inner peace. White-knuckling your life isn’t resilience. It’s survival. If you recognize yourself here, high-functioning anxiety counselling can help you move from overdrive to calm control. https://pierrebegrandcounselling.com/blog-2-1/why-no-one-is-perfect-and-why-thats-just-a-story-a-counsellors-perspective-inspired-by-peter-crone monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1761158043039-GHLS6STKDJC0DF5UJWD3/unsplash-image-s_UvlEnwS0c.jpg Blog - Why No One Is Perfect — And Why That’s Just a Story: A Counsellor’s Perspective Inspired by Peter Crone - The Myth of Perfection We live in a world that worships perfection. From curated social media feeds to constant comparisons at work, many of us silently chase an invisible standard — one we can never quite reach. But as Peter Crone, the “Mind Architect,” often says: “Freedom is the absence of the story of who you think you are.” In other words, the idea that we need to be perfect is just that — an idea. A story. A mental construct shaped by experiences, conditioning, and fear. In counselling, I often see clients trapped in this invisible prison — intelligent, compassionate people who believe they’re “not enough” because they’ve confused self-worth with performance. Perfection is not a goal — it’s a defense mechanism. It’s the mind’s attempt to control the unpredictable by becoming flawless. But the more we chase it, the further we drift from who we truly are. https://pierrebegrandcounselling.com/blog-2-1/how-to-stop-overthinking-counselling-tools-to-calm-an-overactive-mind monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1761056470378-EU5NUVOWSMUZ9C8BIMGY/unsplash-image-uftqFbfWGFY.jpg Blog - How to Stop Overthinking: Counselling Tools to Calm an Overactive Mind - The Cycle of Overthinking Have you ever caught yourself replaying a conversation, worrying about the future, or analyzing every possible “what if”? That’s overthinking — the mind’s attempt to protect you by staying one step ahead. But instead of creating safety, it often leads to anxiety, exhaustion, and disconnection from the present moment. In counselling, I often describe overthinking as the mind’s way of saying, “I don’t feel safe letting go.” It’s not weakness — it’s your nervous system trying to prepare for something that feels unpredictable. https://pierrebegrandcounselling.com/blog-2-1/how-to-cope-with-seasonal-depression-and-anxiety-in-saskatchewan-and-across-canada-counselling-strategies-for-the-fall-and-winter-months monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1760796881242-9K0YFPW45TIDN9GQZ3RH/unsplash-image-dqMxDqdhg_4.jpg Blog - How to Cope with Seasonal Depression and Anxiety in Saskatchewan and Across Canada — Counselling Strategies for the Fall and Winter Months - The Changing Seasons, and the Shift Within As the days shorten and sunlight fades, many people across Saskatchewan and Canada begin to feel an emotional heaviness. The colder months can trigger more than just cabin fever — for some, it brings on Seasonal Affective Disorder (SAD), a form of depression tied to reduced daylight. For others, it amplifies anxiety, irritability, or a quiet sense of disconnection from themselves. If you’ve noticed your motivation slipping, your sleep patterns changing, or your mood dipping as the leaves fall, you’re not alone — and it doesn’t mean you’re broken. It means your body and mind are reacting to real environmental shifts. https://pierrebegrandcounselling.com/blog-2-1/-finding-the-right-counselling-support-in-saskatoon monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/b9017fe7-2a95-4786-8e7c-437c500364a2/IMG_7134.jpg Blog - Finding the Right Counselling Support in Saskatoon - Understanding Counselling in Saskatoon If you’ve been searching for counselling in Saskatoon, you’re not alone. More and more people in our community are realizing that mental health care isn’t a luxury — it’s essential. Whether you’re navigating anxiety, depression, stress, or the impact of past trauma, working with a Registered Professional Counsellor can help you find clarity, peace, and confidence again. At Pierre Begrand Counselling, I work with adults, seniors, and late teens both in person here in Saskatoon and online across Saskatchewan and Canada. https://pierrebegrandcounselling.com/blog-2-1/common-issues-counselling-can-help-with-and-how-healing-starts-with-awareness monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1760284899388-4148ZQWC9E6YTWWD5XUO/unsplash-image-F9DFuJoS9EU.jpg Blog - Common Issues Counselling Can Help With — and How Healing Starts With Awareness - Why Naming the Issue Is the First Step Toward Healing So many people come to counselling saying the same thing: “I don’t even know what’s wrong — I just don’t feel like myself anymore.” That’s where healing begins — with awareness. At Pierre Begrand Counselling, I help clients identify what’s truly happening beneath the surface, so they can move from confusion to clarity, and from survival to strength. Here are some of the most common issues I help clients work through — and how counselling can help you find your way forward. https://pierrebegrandcounselling.com/blog-2-1/affordable-counselling-in-saskatoon-why-my-rates-stay-accessible-without-compromising-quality monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1760207063079-HQARIL98YCNGG2YX4L2H/unsplash-image-OApHds2yEGQ.jpg Blog - Affordable Counselling in Saskatoon: Why My Rates Stay Accessible Without Compromising Quality - Making Mental Health Support Accessible for Everyone In today’s world, mental health support shouldn’t feel out of reach. Yet, for many people in Canada, the cost of counselling can be a real barrier to getting help. At Pierre Begrand Counselling, I’ve built my practice around one simple philosophy — healing should be accessible, not a luxury. I’ve kept my session rates affordable and transparent, ensuring that adults, seniors, and late teens across Saskatchewan can access professional, trauma-informed support — both in-person in Saskatoon and online across Canada. https://pierrebegrandcounselling.com/blog-2-1/-anxiety-counselling-in-saskatoon-saskatchewan-and-across-canada monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1760012409709-E6M1YH0V6KZLRZKWLYTS/unsplash-image-P9FiNJhDXBc.jpg Blog - Anxiety Counselling in Saskatoon, Saskatchewan — and Across Canada - The Quiet Weight of Anxiety Whether you live here in Saskatoon, Saskatchewan, or you’re a Canadian living elsewhere in the country (or abroad), anxiety can follow you anywhere. It doesn’t need a reason — it just appears. A racing heart, restless mind, tightness in your chest, or the quiet sense that something’s “off.” You’re not alone. Millions of Canadians experience stress and anxiety every day. It’s one of the most common reasons people reach out for counselling — not because they’re broken, but because they’re ready to feel like themselves again. https://pierrebegrandcounselling.com/blog-2-1/-why-we-numb-and-how-to-feel-again monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1759937227844-8AL3PGO2NALWFO1ZJ8XZ/unsplash-image-8Jbo0T-DxUI.jpg Blog - Why We Numb — And How to Feel Again - Introduction: The Hidden Cost of Emotional Numbness In a world that glorifies productivity, many people quietly live with emotional numbness—the sense of being detached from their feelings, their purpose, and even their own body. We often confuse this with laziness or burnout, but it’s really the body’s way of saying, “I don’t feel safe to feel.” Whether you turn to work, food, alcohol, or endless scrolling, these are not signs of weakness—they’re survival strategies. As Dr. Gabor Maté explains, we must look beyond the behaviour and ask, “Not why the addiction, but why the pain?” https://pierrebegrandcounselling.com/blog-2-1/how-to-quiet-your-inner-critic-and-build-self-trust monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1759846405738-C3XO9GNB0PCL8S1V3UAF/unsplash-image-4zS07htFJDE.jpg Blog - How to Quiet Your Inner Critic and Build Self-Trust - We all have a voice inside our head that never seems to stop talking. Sometimes it encourages us, but often it criticizes, compares, and doubts. That inner critic can be harsh — whispering things like “You’re not doing enough,” or “You should have known better.” Over time, those messages chip away at confidence and create anxiety, shame, and self-doubt. The good news is, that voice isn’t you — it’s a pattern. And with awareness and compassion, you can learn to quiet it and build something stronger: self-trust. https://pierrebegrandcounselling.com/blog-2-1/how-to-communicate-better-in-relationships-without-losing-your-cool monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1759784620299-M5Y5TO5ROIUU2MR5W9TE/unsplash-image-BHsLzQJEMlI.jpg Blog - How to Communicate Better in Relationships Without Losing Your Cool - Every relationship has moments of tension — a disagreement, a misunderstanding, or that one conversation that spirals out of control before you even realize it. It’s normal. But how you communicate in those moments determines whether you grow closer or drift apart. Learning how to express yourself calmly and clearly — even when emotions run high — is one of the most powerful skills you can develop for healthier relationships. https://pierrebegrandcounselling.com/blog-2-1/how-to-heal-from-emotional-burnout-and-reconnect-with-yourself monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1759666677383-NVFWHFC4WRX4K5K4MYKG/unsplash-image-ggs9eCDlwiQ.jpg Blog - How to Heal from Emotional Burnout and Reconnect with Yourself - You’re exhausted — not just tired, but emotionally drained. You’ve been holding it all together for too long, and now even the smallest things feel heavy. If this sounds familiar, you may be experiencing emotional burnout — a state of deep fatigue that affects your mind, body, and spirit. It’s what happens when we keep pushing through stress without giving ourselves the space to rest, feel, and recharge. The good news? You can recover. Emotional burnout is not permanent — it’s a signal that something inside you is asking for attention, care, and change. https://pierrebegrandcounselling.com/blog-2-1/how-to-set-healthy-boundaries-without-feeling-guilty monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1759613496877-V4JGEVDIDXCI4A29QNIY/unsplash-image-tB0XUDIyi_k.jpg Blog - How to Set Healthy Boundaries Without Feeling Guilty - Setting boundaries sounds simple — until you actually try to do it. Maybe you’ve said yes when you wanted to say no. Or stayed quiet to keep the peace. Or felt guilty for putting your own needs first. The truth is, boundaries aren’t walls. They’re bridges — a way to connect with others while still protecting your energy and emotional well-being. Learning to set healthy boundaries without guilt is one of the most empowering steps you can take toward mental health, confidence, and inner peace. https://pierrebegrandcounselling.com/blog-2-1/is-counselling-worth-it-the-real-benefits-of-talking-to-a-counsellor monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1759498466393-OUIG1D7I6CM1X96QGYIC/unsplash-image-xj8qrWvuOEs.jpg Blog - Is Counselling Worth It? The Real Benefits of Talking to a Counsellor - If you’ve ever thought about counselling but weren’t sure if it was worth the time or investment, you’re not alone. Many people ask themselves: “Do I really need counselling?” or “Will it actually help me?” The short answer: yes. Counselling is one of the most effective ways to improve your mental health, build resilience, and create positive change in your life. https://pierrebegrandcounselling.com/blog-2-1/online-counselling-across-saskatchewan-serving-saskatoon-regina-prince-albert-moose-jaw-amp-more monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1759460386067-G9FT8JB6M1MD9NL8JP3S/unsplash-image-aOC7TSLb1o8.jpg Blog - Online Counselling Across Saskatchewan: Serving Saskatoon, Regina, Prince Albert, Moose Jaw & More - Mental health challenges don’t stop at city limits. Whether you live in the heart of Saskatoon, the busy streets of Regina, or a smaller community across Saskatchewan, access to the right support can make all the difference. That’s why at Pierre Begrand Counselling, I offer both in-person sessions in Saskatoon and online counselling across the entire province of Saskatchewan. Wherever you are, you can connect with professional, trauma-informed counselling from the comfort of your own home. https://pierrebegrandcounselling.com/blog-2-1/afquiv52h1d1j0rxxv9k7eth5bp6bl monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1759457717637-UR6TH2EDXOSPLFY2EK8J/unsplash-image-H582qBzGmHQ.jpg Blog - How to Manage Overwhelm & Anxiety in Daily Life - Anxiety and overwhelm can feel like a storm that never ends. Your thoughts race, your body feels tense, and even simple tasks can feel impossible. If this sounds familiar, you’re not alone—millions of adults experience daily anxiety and overwhelm. The good news? There are simple, practical steps you can take to calm your mind, ground your body, and feel more in control. https://pierrebegrandcounselling.com/blog-2-1/blog-post-title-one-rphw7 monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/351c9d5e-7d4a-4dde-9298-def3a60c6b29/AGE_4064.jpg Blog - The Power of Trauma-Informed Therapy: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pierrebegrandcounselling.com/blog-2-1/blog-post-title-two-8sate monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1759416301789-CCXVM8NURCQTHC5MHRFA/unsplash-image-Dqx4XWuXu7w.jpg Blog - Holistic Mental Health: Balancing Mind, Body, Emotion & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pierrebegrandcounselling.com/blog-2-1/blog-post-title-three-fha4e monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/1759456817122-BQTXQFXG48GU6IWLSMM3/unsplash-image-M2Kxb80gqcc.jpg Blog - How to Navigate Life’s Challenges with Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pierrebegrandcounselling.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/644975d5-94d9-42cf-ad6d-68d010156dbf/AGE_4064.jpg Home A wooden table with a book titled 'The Body Keeps the Score,' two colorful circular cards, a small business card, a long clear rectangular object, and a circular wooden rephrase game piece with options on it. https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/e57a0bf2-5a11-4661-b44b-21ac88da53f5/IMG_1402.jpeg Home Tall rectangular office building with a CIBC bank sign on top, located on a city street with trees, cars parked along the street, and traffic lights. https://images.squarespace-cdn.com/content/v1/613fb7ffc1751c25aaab2ec9/5889fb7b-e1b6-47ed-a81f-28a45af6e550/AGE_4131.jpg Home A young man with wavy brown hair, wearing a white t-shirt, sitting on a white sofa in a living room, smiling at the camera. 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